Yoga Therapy | SJ Physiotherapy & Yoga Care

About Our Yoga

Yoga as Medicine

Our therapeutic yoga programs are scientifically designed to address specific health conditions. Unlike general yoga classes, our approach integrates classical yoga asanas, pranayama (breathing techniques), meditation, and relaxation to treat the whole person.

Every session is guided by our certified yoga therapy instructor with deep understanding of anatomy, physiology, and the therapeutic applications of yoga. Programs are tailored to each patient's condition, age, and fitness level.

Certified Yoga Instructor

Individual Programs

Group Classes Available

Home Visit Sessions

All Ages Welcome

Medical Yoga Therapy

Yoga Therapy Benefits

Controls Blood Sugar

Lowers BP

Reduces Stress

Builds Strength

Improves Flexibility

Better Sleep

Condition-Based Programs

Yoga Therapy for Specific Conditions

Our evidence-based yoga programs address specific health conditions with targeted asanas and pranayama techniques.

Hypertension (High Blood Pressure)

ShavasanaAnulom VilomBhramariSukhasanaYoga Nidra

Calming pranayama and gentle asanas to reduce sympathetic nervous system activity, lower cortisol levels, and bring blood pressure to healthy ranges. Regular practice shown to reduce systolic BP by 10-15 mmHg.

Diabetes (Type 1 & Type 2)

Surya NamaskarArdha MatsyendrasanaDhanurasanaKapalabhatiPaschimottanasana

Specific twisting and abdominal poses that stimulate pancreatic function, improve insulin sensitivity, and enhance glucose metabolism. Combined with pranayama for systemic benefits and weight management.

Obesity & Weight Management

Surya NamaskarVirabhadrasanaNavasanaKapalabhatiTrikonasanaUtkatasana

Dynamic yoga sequences and power poses to boost metabolism, build muscle mass, burn calories, and reduce cortisol — the hormone linked to abdominal fat storage.

Respiratory (Asthma, Bronchitis, COPD)

BhujangasanaPranayamaAnulom VilomKapalbhatiMatsyasana

Breathing exercises and chest-opening poses to strengthen respiratory muscles, increase lung capacity, reduce bronchospasm frequency, and improve oxygen saturation.

Thyroid Disorders (Hypo & Hyper)

SarvangasanaHalasanaMatsyasanaUjjayi PranayamaSimhasana

Inverted poses and throat-stimulating asanas that increase blood flow to the thyroid gland, regulate its function, and balance hormonal output.

Stress, Anxiety & Mental Wellness

Yoga NidraShavasanaBhramariMeditationBalasana

Deep relaxation techniques, guided meditation, and restorative poses that activate the parasympathetic nervous system, reduce cortisol, improve sleep quality, and build mental resilience.

Musculoskeletal Issues

VrikshasanaVirabhadrasanaTrikonasanaGarudasanaGomukhasana

Targeted yoga to strengthen muscles, improve joint stability, enhance flexibility, and correct postural imbalances. Particularly effective for arthritis, fibromyalgia, and chronic musculoskeletal pain.

Back Pain & Spinal Health

Bitilasana (Cat-Cow)BalasanaSetu BandhaAdho MukhaBhujangasana

A comprehensive spinal health program combining core strengthening, spinal flexibility, and decompression poses. Effective for lower back pain, disc issues, spondylitis, and postural problems.

Digestive Problems & Gut Health

PavanamuktasanaArdha MatsyendrasanaTrikonasanaAgnisar KriyaNauli

Abdominal compression poses, twisting asanas, and abdominal kriyas that stimulate digestive organs, improve gut motility, relieve constipation, IBS, and bloating.

Yoga Techniques

What We Practice

Our programs integrate multiple yoga disciplines for comprehensive therapeutic benefits.

Asanas (Postures)

Physical yoga poses that strengthen muscles, improve flexibility and balance, stimulate organs, and correct postural alignment. Modified for therapeutic use based on individual capacity.

Pranayama (Breathwork)

Controlled breathing exercises including Anulom Vilom, Bhramari, Kapalabhati, and Ujjayi to regulate the nervous system, improve respiratory function, and enhance energy levels.

Meditation & Mindfulness

Guided meditation and mindfulness practices to reduce stress, improve mental clarity, manage chronic pain, and support emotional wellbeing and overall quality of life.

Yoga Nidra

Deep relaxation practice (yogic sleep) that works at the subconscious level to reduce stress, improve sleep, manage chronic pain, and facilitate deep physical and mental healing.

Shatkarmas (Cleansing)

Traditional yogic cleansing techniques including Jala Neti for respiratory health, and Agnisar for digestive system. Performed under expert guidance for safe, effective results.

Surya Namaskar

The complete Sun Salutation sequence — a full-body yoga practice that improves cardiovascular fitness, builds strength and flexibility, boosts metabolism, and energizes the whole body.

Therapeutic Yoga Programs